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AIA- Modulo per la Preparazione Atletica
YO-YO INTERMITTENT RECOVERY TEST LIVELLO 1
Data _________
Ora _________
Superficie ___________________
Arbitro
N°
Ammonizione
Velocità
(Km/h)
Km/h
Liv.
10
5
12
9
13
11
13.5
12
14
13
14.5
14
15
15
15.5
16
16
17
16.5
18
17
19
17.5
20
18
21
18.5
22
19
23
Livello Stop
Distanza Totale
LIVELLI PERCORRENZA
14 s
1
(40)
36 s
1
(80)
1
(120)
1
(200)
1
(320)
1
(480)
1
(800)
1
(1120)
1
(1440)
1
(1760)
1
(2080)
1
(2400)
1
(2720)
1
(3040)
1
(3360)
2
1:19 s
(160)
2
(240)
2
(360)
2
(520)
2
(840)
2
(1160)
2
(1480)
14:41s
2
(1800)
17:10s
2
(2120)
19:38s
2
(2440)
22:03s
2
(2760)
24:27s
2
(3080)
26:49s
2
(3400)
3
2:20 s
(280)
3
(400)
3
(560)
3
(880)
3
(1200)
3
(1520)
3
(1840)
3
(2160)
3
(2480)
3
(2800)
3
(3120)
3
(3440)
3:41 s
4
(440)
5:01 s
4
(600)
7:39 s
4
(920)
10:15s
4
(1240)
12:48s
4
(1560)
15:19s
4
(1880)
17:47s
4
(2200)
20:14s
4
(2520)
22:39s
4
(2840)
25:02s
4
(3160)
27:24s
4
(3480)
5
(640)
5
(960)
5
(1280)
5
(1600)
5
(1920)
5
(2240)
5
(2560)
5
(2880)
5
(3200)
5
(3520)
6
(680)
6
(1000)
6
(1320)
6
(1640)
15:56s
6
(1960)
18:24s
6
(2280)
20:51s
6
(2600)
23:15s
6
(2920)
25:38s
6
(3240)
27:59s
6
(3560)
7
(720)
7
(1040)
7
(1360)
7
(1680)
7
(2000)
7
(2320)
7
(2640)
7
(2960)
7
(3280)
7
(3600)
6:21 s
8
(760)
8:57 s
8
(1080)
11:32s
8
(1400)
14:04s
8
(1720)
16:34s
8
(2040)
19:01s
8
(2360)
21:27s
8
(2680)
23:51s
8
(3000)
26:14s
8
(3320)
28:34s
8
(3640)
AIA- Modulo per la Preparazione Atletica